Safe Pregnancy Care: A Trimester-by-Trimester Guide

Pregnancy is a remarkable journey of transformation—for both mother and baby. Proper care at each stage can make the experience safe, joyful, and memorable. As a leading Gynaecologist in Mohali with more than 22 years of experience at Army Hospital Chandimandir, Col. Dr. Arvinder Heer provides comprehensive, evidence-based pregnancy management for normal and high-risk cases alike. This detailed trimester-by-trimester guide explains what to expect, what tests to take, and how to stay healthy throughout the nine months.

🌸 First Trimester (Weeks 1–13)

The first trimester is all about confirmation, protection, and foundation building. After missing your period, the first step is to confirm pregnancy through a urine or blood test and early ultrasound. Dr. Heer, an expert Gynaecologist in Mohali, advises a baseline check-up to assess your overall health—covering blood pressure, haemoglobin, thyroid profile, and sugar levels. Early scans help verify the baby’s heartbeat and rule out ectopic pregnancy.

Key Focus Areas:

• Start prenatal vitamins with folic acid (400–800 mcg daily)
• Eat a nutrient-rich diet: fruits, vegetables, whole grains, dairy, and protein
• Avoid smoking, alcohol, and unprescribed medications
• Manage nausea with small, frequent meals
• Schedule first antenatal visit with a trusted Gynaecologist in Mohali

During this period, women often experience fatigue, breast tenderness, and morning sickness. Dr. Heer reassures patients that most symptoms ease after week 12. Regular follow-up helps detect early complications like spotting, cramping, or excessive vomiting before they become serious.

🌼 Second Trimester (Weeks 14–27)

This is usually the most comfortable phase of pregnancy—energy levels improve, and the baby’s growth accelerates. As your obstetrician and gynaecologist in Mohali, Col. Dr. Arvinder Heer focuses on tracking growth milestones and screening for congenital anomalies through a detailed ultrasound at around 18–22 weeks.

Essential Tests & Care:

• Mid-trimester anomaly scan to assess foetal development
• Blood tests for gestational diabetes and anaemia
• Calcium, vitamin D, and iron supplementation
• Routine urine checks for infection or protein levels
• Healthy weight gain of 1–2 kg per month

Dr. Heer also advises pelvic floor exercises, gentle yoga, and hydration to reduce backache and leg cramps. She closely monitors high-risk conditions such as twin pregnancy, thyroid disorders, or hypertension—ensuring timely interventions if necessary. Her structured approach and precise scheduling make her one of the most dependable Gynaecologists in Mohali for expecting mothers.

🌻 Third Trimester (Weeks 28–40)

The third trimester focuses on delivery readiness and foetal well-being. The baby gains weight rapidly, and maternal comfort becomes a priority. At this stage, your Gynaecologist in Mohali will conduct growth scans, Doppler studies, and non-stress tests (NST) to ensure adequate oxygen and blood flow to the baby.

Important Steps:

• Get a Tdap or flu vaccination as advised
• Monitor blood pressure and sugar regularly
• Recognize warning signs: headache, blurred vision, swelling, or bleeding
• Prepare a birth plan with your doctor
• Pack a hospital bag by week 36 with all essentials

Col. Dr. Arvinder Heer provides personalised birth counselling—discussing the pros and cons of vaginal vs caesarean delivery, pain-relief options, and newborn care. Her Army-grade precision and compassionate care ensure safety even in high-risk deliveries such as preeclampsia, placenta previa, or gestational diabetes.

💖 Nutrition and Lifestyle Across All Trimesters

Balanced nutrition and stress management are vital throughout pregnancy. Eat small, frequent meals rich in iron, calcium, and protein. Include fruits, green vegetables, dairy, lentils, and adequate water intake. Limit caffeine and processed foods. Sleep for at least eight hours and maintain gentle physical activity unless contraindicated. Dr. Heer, a trusted Gynaecologist in Mohali, tailors diet and exercise plans for vegetarians and working women to ensure sustained energy levels.

⚕️ Common Concerns Addressed by a Gynaecologist in Mohali

• Back pain or leg swelling: Usually due to weight gain and posture; mild stretching and support belts help.
• Heartburn: Eat smaller meals and avoid lying down immediately after eating.
• Preterm contractions: Seek immediate evaluation if cramps or pressure appear before week 37.
• Decreased foetal movements: Contact your Gynaecologist in Mohali promptly if movements reduce suddenly.
• Urinary burning: Common in late pregnancy; hydration and culture-based antibiotics ensure safety.

🧘 Mental and Emotional Well-Being

Pregnancy can be emotionally overwhelming. Anxiety, mood swings, or sleep issues are common, especially among first-time mothers. Col. Dr. Arvinder Heer emphasizes holistic wellness—combining medical care with counselling, partner education, and stress-reduction techniques. Support groups and mindfulness routines are encouraged for emotional stability. Choosing a Gynaecologist in Mohali who listens empathetically makes all the difference in ensuring a positive pregnancy experience.

🤱 Post-Delivery Care (The Fourth Trimester)

Care doesn’t stop after childbirth. The postpartum phase—also called the “fourth trimester”—is when the mother’s body heals and adapts. Follow-up visits with your Gynaecologist in Mohali are essential to monitor bleeding, wound healing, breastfeeding success, and mental health. Dr. Heer provides guidance on family planning, pelvic floor recovery, and nutrition to restore strength and vitality after delivery.

👩‍⚕️ Why Choose Col. Dr. Arvinder Heer for Pregnancy Care in Mohali

With two decades of Army service and thousands of successful deliveries, Col. Dr. Arvinder Heer stands out as a highly skilled Gynaecologist in Mohali. Her practice combines clinical discipline with compassion—offering 24×7 support, advanced diagnostics, and individualized care. From first-trimester scans to postnatal recovery, every stage is managed with meticulous attention to safety and comfort. Her transparent communication and patient education build trust and confidence among mothers-to-be across the Tricity.

💬 Final Thoughts

Every pregnancy is unique, but consistent medical supervision makes the journey safer and happier. Schedule regular antenatal visits, follow nutritional guidance, stay active, and share any unusual symptoms promptly. With the guidance of an experienced Gynaecologist in Mohali like Col. Dr. Arvinder Heer, you can look forward to a smooth pregnancy and a healthy baby. Her goal is simple—to deliver not just babies, but confidence and comfort to every mother she cares for.

👉 To plan your antenatal journey with expert guidance, book an appointment with Col. Dr. Arvinder Heer—the trusted Gynaecologist in Mohali for safe, holistic pregnancy care.